CAFFEINE ANTI SLEEPY.

Caffeine is an alkaloid compound that is primarily contained in tea (1-3.0%), coffee (1-1.5%), and seeds kolah (2.7-3.6%). In addition to this there is also a caffeine in chocolate, energy drink, and medicines. Caffeine is the xanthin acting on the central nervous, muscle (including the heart muscle), and kidneys. Influence on the central nervous system boosts mental activity and not sleepy. It's no wonder when caffeine is widely used by students, without realizing his dependency side effects.

Effect of dependence (addiction) can arise if consuming caffeine as much as 600 mg (5-6 cups of coffee 150 ml) per day for 10-15 days. The mild symptoms of addiction people will experience a headache in the morning, around 12 to 16 hours after consuming coffee. Another negative effect after consuming caffeine long-term that increases the risk of high blood, heart, kidneys, sugar, stroke, and the miscarriage of the fetus. So people with the disease are advised not to consume caffeinated drinks.

But, with the fact that we have nothing to fear because there is still a beneficial effect, the important thing is how to keep the bad effects of health does not appear, that is by the way do not consume excessive and in the long term and on an ongoing basis. Moreover, caffeine is used to drive a sleepy, every now and then maybe it's okay. If continuous course will harm the body to minimize the effects of his side need to tip in a cup of coffee.

Tips On Drinking Coffee:

1. Take note of and the degree of coffee dosage. Note also the remedy, we drink caffeinated. Don't get us an excess dose in 1 day.
2. Know your response body such as agitation, heart palpitations, sleep disorders, and mood disorders. If suffering from immediately stop consuming caffeine and should be checked to see a doctor.
3. Coffee can interact with some medications, we suggest that you consult a doctor.
4. Pregnant women, children, the elderly, and people with heart and high blood pressure, kidney, sugar, a stroke should not consume coffee.
5. Do check up regularly, especially the size of the blood pressure of hypertension in early childhood can thus immediately known.